"You only get out what you put in" is a great phrase that relates to dieting and the benefits your body gets out of what you "put into" it. Your body is like a car, if you take care of it and pump it full of high end fuel and keep it well oiled and serviced regularly your vehicle will perform much more efficiently and you will get more mileage from it, ill stop with the metaphor now, but what I'm trying to say is that if you don't "fuel" your body well, you are not going to perform to the best of your ability and improve as fast as if you were optimally nourished.
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