There is no such thing as a perfect diet, our body and lifestyles are constantly changing so that means our diet has to change with it or else we get deficiencies or unwanted weight gain, what we eat has to be constantly tweaked to suit our activity levels, if you have any questions on whether you are eating right for your activity level and lifestyle feel free to ask away.
Saturday 24 September 2011
The right diet
There is no such thing as a perfect diet, our body and lifestyles are constantly changing so that means our diet has to change with it or else we get deficiencies or unwanted weight gain, what we eat has to be constantly tweaked to suit our activity levels, if you have any questions on whether you are eating right for your activity level and lifestyle feel free to ask away.
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